What is hypnotherapy? Hypnotherapy is a safe, effective way of using hypnosis to enhance well-being, unwanted physical symptoms, behaviours and thoughts.
It is a natural every day state which involves deep relaxation. You remain in full control and are not unconscious or asleep. It can be likened to reading a book and getting lost in the story or driving a car and arriving at your destination not quite being aware of the journey itself. Most people experience a feeling of well being and a more positive outlook following a session.
How can Hypnotherapy help you? Hypnotherapy can help with many conditions, it is often beneficial where other more conventional methods have failed. Here are some of the conditions that can be successfully treated:
- Performance Anxiety
- Smoking Cessation
- Nail Biting
- Panic Attacks
- Teeth Grinding
- Weight Control
- Public Speaking
Hypnotherapy focuses on the unconscious mind, helping you to bypass the every day critical self and guide you to tap into your inner resources for sustained change.